While many people in the UK take CBD oil for sleep, this and other supplements should not be solely relied on for serious sleep improvement.Getting a good night’s rest over the long term may require changes in your living situation or lifestyle. Incorporating CBD oil or pills can be a part ofthat, but here are some additional things to try:
Cutting down on evening screen time helps your brain wind down. Don’t let the TV sing you a lullaby!
LikePavlov’s dog, calming bedtime rituals train your body into knowing when it’s time to sleep.
Make your bedroom into a sleep haven by banishing blue light and keeping the temperature down.
These changes may seem easy or obvious, but it’s important to stick with them in order to retrain your mind and body for long-term sleep improvement. To delve even deeper, check out our detailed information on sleep optimization If you struggle with regular insomnia or have medical problems that could factor into your propensity for sleep, even the best CBD oil won’t give you the results you’re looking for.