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  • This numerical code was created from an event that sounds like a modern fairy tale. Originally, it meant a time: 20 past four in the afternoon. Or, in the English notation 4:20 (pm) - short: 420 or just: 'four twenty'. Nowadays this number is an international and frequently used "code" and can stand for all kinds of things: for cannabis itself, for the use of cannabis, or for the festivities (like Christmas for cannabis friends) that are celebrated on April 20th (English date spelling 4/20 - four twenty).
  • The certificate of analysis provides information about whether the analysed batch of a product meets the requirements or specifications applicable to that product. In the pharmaceutical industry, it is a common document for drugs, but also for their starting materials.Above all, the certificate provides information about essential quality characteristics (such as the content of CBD or other valuable ingredients) as well as permissible and impermissible impurities.In our laboratory analyses you will find information on the content of cannabinoids, among other things. This way you can be sure that you get what you expect from the product (e.g. CBD) and that there is nothing in it that you need to worry about (e.g. THC). Of course we always check for impurities, e.g. heavy metals and pesticides. Current laboratory analyses of our products can be viewed here.
  • The form of administration or administration form describes the way in which a certain substance, usually a drug, is administered or used. For cannabinoids, the following forms of administration are particularly suitable:Buccal (via the oral mucosa), inhalative (via the lungs), oral / peroral (via the mouth), sublingual (via the mucosa under the tongue), topical (usually on the skin; application is localized to produce a localized effect), transdermal (absorption via the skin, the effect is felt in the body)
  • In pharmacology, the bioavailability of an active ingredient is an important measure. It describes the proportion of the substance that passes into the bloodstream (more precisely: into the systemic circulation) and is thus available at the site of action. A 100% bioavailability is achieved by intravenous administration of a substance. If the active substance is administered to the organism by other means, e.g. orally, it is compared with the bioavailability after intravenous administration, and on this basis a percentage is given. Thus, an oral bioavailability of 50% means that, compared to intravenous administration, half of the active substance enters the systemic circulation.
  • A biphasic effect is the effect of an active ingredient when low and high doses of the same active ingredient can cause opposite effects. Alcohol also has such an effect: while small quantities of alcohol can have a stimulating effect, larger quantities of alcohol have a calming to sedating effect. CBD has shown such a profile as an active ingredient in several studies: While e.g. a dose of 300mg CBD had a calming effect on the participants, a significantly higher dose of 900mg CBD not only did not show a calming effect - at this very high dosage the test persons even reported an opposite effect; they not only felt more stressed than test persons who received the lower CBD dose, but also than those who received only a placebo (i.e. no active ingredient).
  • Cannabinoid receptors are, besides cannabinoids themselves and the enzymes responsible for their degradation, important components of our endocannabinoid system. Cannabinoid receptors are distributed throughout the body and are involved in a variety of physiological processes through the central regulatory role of the endocannabinoid system. A cannabinoid researcher summarized these processes as follows: "Relax, Eat, Sleep, Forget and Protect" - hardly any area of our life is not affected in one way or another. In addition to CB1 and CB2 receptors, cannabinoids can also unfold their effects via other pathways. Based on the results of a study, for example, it was suggested to include the receptor "GPR55" in the class of cannabinoid receptors.
  • Cannabis originally refers to the hemp plant - whose full Latin name is Cannabis sativa L..However, in common parlance "cannabis" is also often used to refer to the dried female flower. Dried female flowers are one of the possible end products that can be made from the cannabis plant, some of which are also used for intoxication purposes. Since the medical use of cannabis is back to normal in Germany, the word "medical cannabis" is often used in this context to distinguish it from "normal" cannabis, which is often not used on medical prescription and is obtained from unofficial sources.
  • In plant breeding, hybrid usually refers to offspring resulting from the combination (crossing) of the characteristics of two plants from different, preferably pure-bred (inbred) lines. The offspring of such a breeding, the F1 generation, then combines in the best case all positive traits of both the mother and the father line. One speaks then of heterosis, or the heterosis effect.In cannabis, hybrid is also used to make it clear that a particular cultivar can clearly be assigned neither to the Sativa nor the Indica spectrum. Whether and to what extent all these categorizations (hybrid, indica, sativa) are scientifically tenable is still the subject of lively discussion. The background is that due to the extremely long history of cannabis use (10.000+ years!) original populations, so-called landraces, no longer exist, since genetic material from other geographical zones and/or populations has been crossed in by humans - whether intended or not. Therefore, some argue, all varieties (or cultivars) that exist today should strictly speaking be called hybrids.
  • Cannabis sativa L., i.e. hemp or simply cannabis stands for a plant species within the cannabis family (Cannabaceae). Within this species different varieties (better: cultivars) can be distinguished from each other. They differ not only in their growth form (the so-called morphotype), but also in their own specific profile of cannabinoids and terpenes -- the chemotype. The profile of a variety is as individual as a "chemical fingerprint". In practice, this means that not all cannabis is the same. Different varieties can be grouped in different ways; one of the more common divisions is based on the content of the two "main" cannabinoids THC and CBD. "Type 1" describes THC-dominant strains, "Type 2" refers to strains with a balanced ratio of THC to CBD and CBD-dominant strains are referred to as "Type 3". A still common, but scientifically rather controversial way of classifying different cannabis varieties is the division into "sativa" (or sativa-branched / sativa-dominant), indica (or indica-branched / indica-dominant) and hybrids. The effect of "Sativas" is often described by users as mentally activating, stimulating and also more psychoactive, whereas that of "Indicas" is more physical, calming and relaxing. If one imagines Indica and Sativa as the ends of a spectrum of possible effects, the so-called hybrids lie somewhere in the middle, thus offering the user a mixture of the above mentioned essential characteristics of Indicas and Sativas. The reason for the sometimes very differently perceived effects of different varieties is only partly due to the different contents of cannabinoids -- especially the terpenes are said to have a great influence on the subjective perception of effects.
  • Cannabidiolic acid (A for acid) is one of the many ingredients of cannabis. Although the non-acidic form, CBD, is much better known, the plant itself produces almost exclusively the acid form, CBDA. CBDA is also said to have potentially desirable effects, some of which are even said to be more potent than those of CBD itself. However, research on this is still in its infancy.
  • Cannabigerol, or CBG for short, is one of over 100 known cannabinoids found in the cannabis or hemp plant (Cannabis sativa L.). However, CBG is something special because the starting molecule produced in the plant, cannabigerol acid, is also the basic building block from which all other cannabinoids are produced in the plant. For cannabigerol itself, antibiotic effects against multi-resistant Staphylococcus Aureus (MRSA) have been observed - at least in mice.
  • The vaporization of cannabis concentrates is called dabbing. Concentrates are usually in the form of waxes or resinous oils. These are applied to a piece of metal ("nail") that has been heated to a high temperature, where they immediately begin to vaporize. The vapors are inhaled through a kind of bong (water pipe). In this way it is possible to inhale very large quantities of cannabinoids in a very short time. From a medical and/or health point of view, however, this type of application cannot be recommended.
  • A ready-to-use form or preparation that can be taken without modification is also called a dosage form. On the other hand, this term can also refer to the form of a medicinal product (dosage form), which then also includes the type of application. The dosage form does not always have to correspond to the final preparation.
  • The term edible in the context of cannabis means edible food to which cannabinoids have been added. Mostly THC is meant. Well-known examples are so-called space cakes, i.e. cakes containing cannabis, or cannabis butter ('cannabutter'). Among recent developments in this area, especially wine gums containing cannabinoids are very popular. Edibles" can also mean liquid, i.e. drinkable, cannabinoid containing food, capsules and partly also oils and tinctures. A special feature of Edibles is that although it takes longer to take effect than when cannabinoids are inhaled, the effect lasts much longer. You can find out more about this in our article on the topic of onset of action and duration of action.
  • Endocannabinoids are cannabinoids produced by the body itself. Cannabinoids are part of the endocannabinoid system. Endocannabinoids include 2-arachidonylglycerol (2-AG) and N-arachidonylethanolamide (AEA). AEA is often also called anandamide, derived from the Sanskrit word ananda ("bliss"). Just like the cannabinoids from the cannabis plant (phytocannabinoids), the body's own cannabinoids are able to dock to corresponding cannabinoid receptors (CB1, CB2) that are distributed throughout the human body to exert their effect.
  • Through the special interaction of cannabinoids and terpenes, a special plant synergy can be created, the so-called "entourage effect". Terpenes can influence the effect of the cannabinoids in different ways (and vice versa). This also shows a potential advantage of full-spectrum extracts over extracts or oils that contain only CBD in pure form. The latter lack potential synergy partners; the entourage effect is absent. Even if this is slowly changing at present - terpenes are still considered a "neglected pharmacological treasure chest" in cannabis research, as the "discoverer" of THC, Dr. Raphael Mechoulam, put it, because of their enormous potential with regard to individualized therapy design with cannabis flowers and/or full spectrum extracts.
  • Many substances are not used in their pure form, but in a mixture which, in addition to the main component, also consists of other substances, so-called auxiliary substances. The finished mixture is then called a formulation.Excipients can e.g. facilitate the application through formative properties, make the production more efficient or, as in the case of the liposomal formulation of our hemp capsules, improve the bioavailability.
  • CBD-Isolate is a crystalline solid or powder consisting of almost pure CBD. Just like (full spectrum) extracts, isolate can be obtained from hemp plants containing CBD. During extraction and subsequent purification, all non-CBD components are almost completely removed, so that the final product contains 99% pure CBD.On the one hand, this means that synergies and potentials resulting from the presence of other valuable ingredients of the hemp plant are not utilized. On the other hand, the use of isolate can also be advantageous in certain situations, e.g. due to its flexible application and comparatively low price.
  • Limonene belong to the terpenes and are found in higher concentrations, as the name suggests, in citrus fruits and are responsible for their characteristic smell.Limonene is often used as an inexpensive fragrance, e.g. for cleaning agents, as citrus scent is associated with freshness and cleanliness. It is also used as a vegetable insecticide and in preservatives and cosmetic products.Limonene are considered to be mood-lifting, antidepressant, immunostimulant, antimicrobial and are used in skin therapy.
  • In liposomal formulation, the value-giving component of the formulation (e.g. CBD) is introduced into the interior or into the double membrane layer of so-called liposomes. The advantage of such a formulation is, among other things, that substances can be better absorbed by the body in this way, which in their natural form may be poorly bioavailable. The bioavailability of e.g. CBD, i.e. the proportion of absorbed CBD that reaches the bloodstream, can be effectively increased by this.
  • In Germany, medicinal cannabis is usually referred to as cannabis, which is available in pharmacies upon presentation of a prescription. Particularly in differentiation from normal cannabis (i.e. without the addition "medicinal"), medicinal cannabis is a largely standardised herbal medicinal product. The active ingredient contents (THC and CBD) are defined in the European Pharmacopoeia and are regularly checked. Furthermore, it must be possible to prove with analyses that there are no residues of pesticides in the finished product that exceed the maximum permissible amounts. Not only the cannabis itself, but also the production facilities must meet strict requirements and these are also regularly checked. Depending on the context, medical cannabis may mean not only the dried female flowers, i.e. the "traditional" end product, but also the plant itself and other products made from it, such as extracts.
  • MCT stands for medium-chain triglycerides, i.e. triglycerides (neutral fats) containing medium-chain fatty acids. Medium-chain fatty acids include fatty acids with 6-12 carbon atoms. They are found in coconut oil, palm kernel oil and butter, among other things, but not in their pure form, but in a natural way in a mixture with other triglycerides. MCT oil is mainly used in the manufacture of cosmetic products, foodstuffs and pharmaceuticals.In general, MCT oils are considered a valuable food component in the sense of a holistically health-promoting diet.Unlike other oils, MCT oils can be metabolized independently of pancreatic enzymes, which explains their use in various (mainly metabolic) diseases. MCT fats are also particularly suitable in the context of a ketogenic diet, such as that used in some pharmacoresistant forms of epilepsy.
  • The terpene myrcene is very common in the plant kingdom. In larger concentrations it can be found in pines, ripe mangoes, fennel, juniper, ginger plants, hops and dill. And of course in hemp or cannabis. Here it is considered the main suspect for the so-called "couch-lock" effect, a state of extreme physical relaxation, in which it may seem impossible for the person affected to get off the couch (spoiler: it usually works out after all). Pharmacological interest is focused on the antiphlogistic (anti-inflammatory), analgesic and relaxing to sedative properties of myrcene. Fun Fact: If you always wanted to attract bark beetles without much effort, myrcene is your salvation, because for the beetle this terpene is an almost irresistible messenger (pheromone).
  • In today's terminology, pesticide means any agent that is used to protect (mostly plants) against pests. Pesticides are mainly discussed in the context of pesticide residues in products (mostly food). For pesticides authorised in the EU, there are usually maximum levels for both the amount of pesticide applied and the pesticide residues that may be present in the intermediate or final product.
  • Psychoactive or psychotropic substances are all substances that are able to influence the human psyche. The induced influence can take very different forms and also show great differences in intensity. The spectrum ranges from a barely perceptible stimulation or relaxation, e.g. by a sip of coffee in the morning, to a largely complete change of consciousness, e.g. by psychedelics (LSD, psilocybin, DMT and Co.).Whether the change is experienced as positive or negative depends on a number of different factors and not least on the user himself. Psychotropic drugs are also considered psychoactive or psychotropic substances - the term alone does not therefore say anything about the legality or illegality of a substance.The most frequently consumed psychoactive/psychotropic substance worldwide is caffeine. Caffeine belongs to the group of stimulants. Cocoa contains theobromine, a substance structurally related to caffeine, which is also a stimulant frequently consumed worldwide.
  • This refers to a form of application or administration of a substance. The substance is placed under the tongue (sub "under", lingua "tongue"). The mucous membrane under the tongue is particularly thin and well supplied with blood, which enables the rapid absorption of substances into the bloodstream.
  • Terpenes and terpenoids are very small molecules, some of which are very potent and can therefore have an effect even in extremely low doses. Terpenes occur in nature in great variety and are not only responsible for the aroma and taste of cannabis. The concentration of different terpenes, the so-called terpene profile, is an essential distinguishing feature of different cannabis flower varieties.Terpenes and cannabinoids can work together in a special form of plant synergy, which is then called the "entourage effect".The most common and well-known terpenes in cannabis include limonene, myrcene, linalool, α-pinene, caryophyllene and humulene.
  • A tincture is an alcoholic extract. According to the European Pharmacopoeia, only ethanol in certain concentrations (usually between 20 and 60%) may be used as a solvent during extraction.
  • Topical application refers to a form of application or administration that takes place locally and is therefore intended to have a localized effect. The classic example of a topical application is an analgesic sports gel that is applied to or near a painful joint to produce its (e.g. additional warming) effect.
  • A vaporizer uses heat to enable the vaporization (vapor = vapor) of active ingredients. To prevent combustion, which produces undesirable and often toxic by-products, only enough heat is generated to vaporize the desired ingredients. Vaporizers are used, among other things, to make active ingredients (active substances) from medicinal plants available, including cannabis. Usually temperatures between 180°C and 210°C are recommended. The boiling point of THC is 157°C, that of CBD is slightly higher (160°C - 180°C). Vaporizers can make the active ingredients of the cannabis plant safely and effectively available. With vaporizers, a distinction must be made between devices for vaporizing dry, mostly plant material and devices for vaporizing so-called "liquids". The latter have become known especially in connection with nicotine as an alternative to smoking cigarettes.
  • As the name suggests, at least to the botanists and latinists among you, this terpene is found in large quantities in pine plants (lat. Pinus) (including pines, firs, spruces and of course pines). But also myrtle, dill and caraway contain high concentrations of myrtle.α pines are associated with mental freshness and clarity. The Japanese custom of "forest bathing" (Shinrin yoku) makes use of this characteristic - practitioners "bathe", so to speak, in the forest air saturated with α pinenes and thus consciously make use of their clarifying effect on the mind.In addition, there are indications of antiphlogistic (anti-inflammatory), bronchodilating and memory supporting effects of α-Pinenen.
#CBD 101

CBD Legal Position | Is Cannabidiol Legal In The UK?

21/04/2020 7 MIN. READ Alyssha Bal
21/04/2020 7 MIN. READ Alyssha Bal

Everyone’s talking about CBD. Whether in Germany, throughout Europe or overseas, the hype around CBD is still going, and it's going strong. With 6 million people having used CBD in some form in the UK, it's easy to see this trend is still growing. The reason for all the buzz around CBD is because CBD and all of the other cannabinoids come from cannabis. It may sometimes also be referred to as hemp, but hemp is still cannabis. Hemp only ever contains a nominal amount of psychotropic cannabinoids that is under the very, very low legal limit. As CBD originates from the natural cannabis plant, the first question that automatically pops into many people's heads is: Is CBD legal in the UK? We think the answer’s pretty simple: CBD oil is legal, if certain conditions are met!

What Is CBD?

CBD (abbreviation for Cannabidiol) is a non-psychotropic compound found in the cannabis plant. When CBD is consumed, it won't make you "stoned" or "high" like the psychotropic cannabinoid known as THC (tetrahydrocannabinol). CBD is derived directly from the hemp plant, which is a cousin of the medicinal cannabis plants which contain higher levels of tetrahydrocannabinol, but it’s not exactly the same plant. This variety of cannabis plant is known as Industrial hemp.

Legalized industrial hemp is a variety of the cannabis sativa plant but this particular variety of the plant contains no more than 0.3 percent THC. Any variety of cannabis with a THC level higher than 0.3 percent is considered medical cannabis, not industrial hemp. Industrial hemp is typically used for fiber, seed, and CBD oil. Fun Fact: Industrial hemp is one of the fastest growing plants and was one of the first plants to be spun into usable fiber around 50,000 years ago!

Industrial hemp plants are used to make our CBD products. These plants contain higher levels of CBD and significantly lower levels of THC. CBD is legal because CBD exhibits no psychotropic effects indicative of any abuse or dependence potential. CBD oil is made by extracting CBD from the hemp plant, then diluting it with a carrier oil such as coconut, MCT, or hemp seed oil. The creation of any CBD product all starts at the hemp farm. When considering the legality of CBD, it's important to understand how the hemp is grown, processed, extracted, and finally packaged into CBD oil products.

Is CBD Considered A Narcotic Drug?

CBD stands for cannabidiol and, like THC, occurs naturally in cannabis. The natural origin of both CBD and THC in the cannabis plant often leads to misconceptions. Some people just assume that because CBD comes from cannabis, it must be a narcotic. Yet the matter is actually pretty clear-cut: The cannabis plant (containing high levels of THC) is listed as a Class B drug under the Misuse of Drugs Act 1971, but CBD is not listed as a controlled substance under this act. The reason for this is because THC has a psychotropic effect and is therefore considered as a narcotic drug. Unlike THC, CBD is not psychotropic and thus the authorities don't consider it an intoxicating narcotic drug by UK law.

See also our article on CBD vs. THC.

Products containing CBD are legal in the UK, as long as the amount of THC in the product is taken into account. Hemp products derived from Industrial hemp such as CBD oil, hemp oil, hemp seeds and even the cultivation of hemp must have a THC level of 0.2% or less when growing according to UK law. Even food supplements containing hemp also have to abide by the same rules.

And the 0.2 percent limit, what’s that all about? As mentioned above, care must be taken to ensure that the cannabis plants (industrial hemp) used for production contain less than 0.2% THC. This is because THC is included under the narcotics law and is therefore illegal in the United Kingdom unless prescribed by a doctor and dispensed by a pharmacy on prescription. So, over the counter products with a THC content higher than 0.2% are illegal under UK law. Please note: Just because it's legal in the UK does not mean it is legal everywhere. The upper limit of the THC content of CBD products is not consistently regulated throughout all of the European countries. In Switzerland, for instance, the limit is 1.0 % of THC content. Before you pack your bags and go on a trip, check what limits apply in the country you’re heading to.

What Is Novel Food All About?

So, what's the deal when it comes to food supplements? Food supplements are a manufactured products intended to supplement the diet when taken by mouth as a pill, capsule, tablet, or liquid. So, is CBD oil legal in the UK as a food supplement?

The EU added CBD to the novel foods register back in January 2019. According to the so-called Novel Food regulation, “new” food may generally only be sold if it has been approved via a usually lengthy (and costly) licensing procedure. In this case, “new” means that a foodstuff had not been used for human consumption to a significant extent in the EU prior to the 15th of May, 1997. But what precisely does consumption “to a significant extent” in the EU mean? In any case, the long history of the use of the medicinal plant cannabis, and even its use by monks for medicinal purposes, seems undisputed. Well, sure cannabis has been used for thousands of years. But this is exactly the question that remains under dispute. Sometimes personal convictions seem to take precedence over objective discussion.

What Makes CBD Oils Different?

Cannabis is not just made up on CBD and THC. It contains more than 100 different cannabinoids, chemical compounds that act on cannabinoid receptors in the brain. These cannabinoids have different impacts on the body and are concentrated to different extents in various parts of the plant. THC and CBD are simply the most well-known and studied compounds. Pure, isolated CBD is legal in all UK retail products. Other cannabinoids which are not legal in the UK: pure THCA (tetrahydrocannbinolic acid), both THC and CBN (cannabinol; into which THC changes). The status of other cannabinoids such as cannabigerol (CBG) or cannbichromene (CBC) is less clear, despite their growing popularity.

In the UK, it is possible to get CBD oils and products containing CBD because it won’t get users “high”. By contrast, THC is a psychotropic compound and is a controlled substance under the Misuse of Drugs Act 1971.

Is CBD Flower Legal in the UK?

So, now that we know CBD oil and CBD products are legal, what about CBD flower?

There is one main exception to CBD being legal and that's when sold as a CBD-rich hemp flower. If it's sold in this form, it is not legal. Although there are varities of CBD flower available that won't make you high, when it's sold in the form of flower, it may still contain levels of THC that are above the legal limit. Because the THC can be extracted from the flower and consumed, it is not allowed to to be sold in this form. The leaves and flower of any plant within the genus Cannabis are controlled substances according to Section 37(1) of the Misuse of Drugs Act 1971.

Is It Legal To Grow Hemp In The UK?

The UK has a long history of using hemp as an industrial plant to produce rope, nets, paper, fabric and sails. It was so widely used, that in 1533 Henry VIII made it law to be grown on all farms for every 60 acres of crops. Today, the situation with growing hemp is very different from those days. Since cannabis sativa (hemp) is associated with illegal strains of cannabis, it is often treated as a controlled substance. Despite otherwise being a legal product, the growing hemp in the UK is subject to strict regulations. These regulations are what prevents it from becoming a lucrative crop for all farmers.

Today, hemp is used for many of the same purposes it was used in the past, but now it is also used to produce CBD oil. Hemp can be legally grown in the UK. However, the rules and regulations that keep it in a restricted status means that it can only be grown to harvest the seeds and stalks. Any flowers must be immediately destroyed and disposed of. These rules stop hemp farmers from selling the hemp to produce CBD oil or other CBD products.

Can The Police Stop Me For Possessing CBD Oil Products?

The police have an obligation to investigate breaches of the misuse of drugs act. In this context, what’s important is the THC content of a CBD product. With our products, you don’t need to panic. The CBD oil we use as a processed product is well below the 0.2% limit, so we consider it safe and legally compliant.

When asked is CBD legal in the UK, you can confidently answer yes, given that it meets the requirements discussed above. Nowadays, it's possible to purchase a wide variety of CBD products in the UK with no issues.The reason for this is because of the fact that CBD will not get you high and is safe to use.

What Does This Mean For The Consumption Of CBD Oils, Bath Oil etc.?

Regarding most CBD products, the whole Novel Food debate is nothing more than incidental. That’s because the majority of our products are cosmetic products and not food. Cosmetic products containing CBD are completely legal. In other words, the Novel Food regulation doesn’t even apply here.

Final Analysis

Regarding CBD products, it's safe to say that what you see on the market is legal. Due to the lack of regulations and standards on CBD extracts, in some cases quality may not be guaranteed but if stores are carrying the products on the shelves, chances are it's not an illegal substance. When it comes to CBD food supplements, the rules are more strict, but when it comes to cosmetics and topicals the rules are more relaxed. CBD is not psychotropic, therefore it does not cause a user to feel high, this is the reason it's legal on just about every continent. CBD flower is illegal in the UK and growing industrial hemp is technically legal, but there are a lot of restrictions. No, you're not allowed to extract your own CBD oil at home. If the police search you and find that you have CBD oil, you won't get arrested. The important factor is to understand how much THC content is in any given CBD product. Most of the CBD oils in Europe have less than 0.2% THC.

As of mid-2020, UK law has added some very much-needed clarity around the CBD oil retail products in the UK being legal. Essentially, a product is legal as long as the product is made using a reputable source, verified under the EU novel foods system (for CBD containing foods, drinks and oils), or registered on the EU cosmetics portal (for cosmetics and topicals). If you're currently taking CBD oil, no need to worry, you're not breaking the law. Our products fall under all these regulations and are perfectly legal in the UK.

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